# Are trail running shoes waterproof?

Source: https://trailandlace.co.uk/blog/are-trail-running-shoes-waterproof
Published: 2026-10-12
Publisher: Trail and Lace

**In short:** Most trail running shoes are not waterproof. They use breathable mesh uppers that let water in but also let it drain and dry quickly. Many models come in a waterproof version with a Gore-Tex or similar membrane, which keeps out rain, dew and shallow puddles but traps water once it comes over the top. Choose by how deep and how often you get wet.

Wet feet are part of running on British trails. The question is whether to try to keep water out or to let it in and out again quickly. Trail running shoes come in both styles, often as two versions of the same model. Each has a place, and many experienced runners own both. This guide explains how waterproof trail shoes work, why many fell runners prefer non-waterproof ones and how gaiters and socks fit into the picture.

## Standard mesh trail shoes

A typical trail shoe has a mesh upper designed for breathability and drainage. Run through a bog or stream and your feet will get wet, but water squeezes out within a few strides and the shoe starts drying as you go. They are light, cool and comfortable in warm weather.

On cold, wet days, wet feet can feel chilly, especially when you stop. Merino-rich socks help because wool stays warmer when damp.

## Waterproof trail shoes

Waterproof trail shoes have a membrane such as Gore-Tex laminated inside the upper. It blocks liquid water while letting some water vapour from sweat escape. They keep feet dry in rain, wet grass, dew and shallow puddles, and they are warmer on cold days.

Their limit is the cuff. Step into water deeper than the top of the shoe, or run long enough in heavy rain that water runs down your legs, and water gets in. Then the membrane slows it getting out, and the shoe stays wet for longer. Our article on [how Gore-Tex boots work](https://trailandlace.co.uk/blog/how-gore-tex-boots-work) explains the membrane in detail.

## Which suits which conditions

The table gives a general guide. Personal preference plays a big part, and some runners use waterproof shoes all winter while others never do.

| Conditions | Mesh trail shoe | Waterproof trail shoe |
| --- | --- | --- |
| Deep bogs and stream crossings | Better: drains quickly | Water trapped once over the top |
| Wet grass, dew, light rain | Feet get damp | Better: stays dry |
| Cold winter runs | Colder when wet | Warmer |
| Warm summer runs | Cooler | Can feel hot |
| Snow and slush | Cold and wet | Better, ideally with gaiters |

General guide

## Gaiters and built-in gaiters

Gaiters cover the gap between your leg and the shoe, stopping stones, grit and some water getting in. Short trail gaiters clip to the laces and heel. Some trail shoes have a built-in sock-like gaiter around the ankle. Paired with a waterproof shoe, a gaiter extends how deep you can go before water gets in. With a mesh shoe, it mainly keeps debris out.

For snow and slush, a waterproof shoe with a gaiter is a good combination. In deep mud, a gaiter also stops the shoe being sucked off and keeps grit out of your socks, which reduces rubbing on long runs whichever type of shoe you wear.

## Waterproof socks as an alternative

Some runners use waterproof socks in mesh shoes instead of a waterproof shoe. The shoe drains, while the sock keeps the foot drier and warmer. They are thicker than normal socks, so check your shoes still fit with them. It is a flexible option if you already own mesh trail shoes and want a winter set-up.

Socks matter in any set-up. Our [merino vs synthetic hiking socks](https://trailandlace.co.uk/blog/merino-vs-synthetic-hiking-socks) explains which fibres stay warm when wet.

## Trail shoes for walking in the wet

Walkers who use trail running shoes for hill days often prefer waterproof versions, because they move more slowly and spend longer in wet grass rather than running through bogs. For walking in persistent wet, a waterproof walking shoe or light boot gives more protection still. Our guide to the [best walking shoes for hill paths](https://trailandlace.co.uk/best/best-walking-shoes-for-hill-paths) includes trail-style waterproof shoes, and the [best lightweight walking boots](https://trailandlace.co.uk/best/best-lightweight-walking-boots) adds a higher cuff for wetter ground.

For the wider choice, see [how to choose trail running shoes](https://trailandlace.co.uk/blog/how-to-choose-trail-running-shoes).

Note: Cold, wet feet on long days in winter can become a problem. Carry dry socks and extra layers, and turn back if conditions deteriorate.

[See walking shoes for hill paths](https://trailandlace.co.uk/best/best-walking-shoes-for-hill-paths)

## Frequently asked questions

**Are trail running shoes waterproof?** Most are not; they use breathable mesh. Many models also come in a Gore-Tex or similar waterproof version.

**Are Gore-Tex trail shoes worth it in the UK?** For cold, wet runs and wet grass, yes. For bogs and streams, many runners prefer quick-draining mesh shoes.

**Do waterproof trail shoes make feet hot?** They are warmer than mesh shoes, which suits winter but can feel hot in summer.

**How do I dry trail shoes quickly?** Remove the insoles, stuff with newspaper and dry at room temperature, away from direct heat.

## Buying guides on this topic

- https://trailandlace.co.uk/best/best-walking-shoes-for-hill-paths
- https://trailandlace.co.uk/best/best-lightweight-walking-boots