Trail running shoes vs hiking boots for walking

Weight and comfort

Trail shoes are much lighter than boots, and the difference adds up over a long day because every step lifts the shoe. They are also comfortable from the first wear, with flexible soles and soft uppers that need no break-in. For long days on good paths, many walkers find they finish less tired.

Boots weigh more but spread the load better under a heavy pack and feel more stable when carrying camping kit. If you carry more than a day pack, the extra stiffness of a boot often pays off.

Wet feet and drying

This is the heart of the debate in Britain. A waterproof boot keeps feet dry through wet grass, puddles and shallow bog, as long as water does not come over the cuff. Once a boot is wet inside, though, it can take a day or more to dry.

Most trail shoes are made of mesh and get wet quickly, but they also drain and dry fast while you walk. Some walkers accept wet feet and rely on good socks and quick drying. Others find wet feet cold and uncomfortable, especially in spring and autumn. Waterproof trail shoes exist, but water still enters over the low collar.

If you hate wet feet, choose boots. If you walk in summer or do not mind damp socks, trail shoes can work.

Protection, grip and support

Boots have tougher uppers, stiffer soles and protective toe caps, which help on sharp rock, scree and rough heather. Trail shoes have thinner uppers and softer soles, so you feel more of the ground. Some walkers like that feel, others find it tiring on rocky descents.

Trail shoes often have excellent grip in mud thanks to deep, widely spaced lugs. Many boots have stiffer rubber that lasts longer but can feel less grippy on wet grass.

A higher cuff and firmer heel hold the foot steadier on uneven ground, which some walkers find reassuring. No shoe or boot removes the risk of an ankle injury. If you have a history of ankle problems, take advice from a qualified professional.

Durability and cost over time

Trail shoes wear out faster than boots because their foam and mesh are light. Many walkers replace them more often. Leather boots can last many years, and some can be resoled. Our guide to walking boots you can resole covers boots built for a long life.

If you walk often, the faster replacement rate of trail shoes is worth factoring in alongside their comfort and low weight.

Who should choose which

Trail shoes suit fast and experienced walkers on summer hills, long-distance trail walkers on good paths and anyone who values light weight above all. Boots suit walkers on boggy moorland, those carrying heavier packs, anyone walking in winter and people who prefer dry feet and more protection.

There is a middle ground too: light mid boots with fabric uppers feel close to trail shoes but keep out more water and grit. Our guide to lightweight walking boots compares several, and our walking shoes for hill paths guide covers low-cut options with sturdier builds than running shoes.

Note:Trail running shoes are not suitable for snow and ice on the hills. In winter conditions you need boots that can take crampons and the skills to use them.

Frequently asked questions

Are trail running shoes good for hiking? On summer paths and for fast walking, many people find them excellent. On wet, rough ground or with heavy packs, boots usually work better.

Should trail shoes for hiking be waterproof? It depends on your priorities. Waterproof versions keep out splashes, but water still comes over the collar and they dry more slowly.

Do trail shoes give ankle support? They do not have a cuff around the ankle. Some walkers manage well without one; others prefer the feel of a mid boot.

Can I walk the Pennine Way in trail shoes? Many people do, but expect wet feet on the boggy sections. Others choose waterproof mid boots for it.