Walking shoes vs running shoes: what is the difference?

How walking and running load the foot

When you run, you land with much more force than when you walk, and you often land further forward on the foot. Running shoes respond with thicker, softer foam and a design that returns some energy at toe-off. When you walk, you land on the heel and roll through to the toes with less force, so a walking shoe can be firmer, lower and more stable.

Walking shoes also need to bend easily at the ball of the foot, where your foot flexes at each step. Many running shoes are now stiffer with a rocker shape instead, which suits running but changes the feel of walking.

The main differences

Within each category there is a big range, so treat the table as a general guide rather than a rule for every model.

Can you use running shoes for walking?

Yes, on pavements, parks and firm paths. Running shoes are light and comfortable, and the cushioning is welcome on hard surfaces. Two caveats apply. Very soft, high-stacked running shoes can feel unstable on uneven ground. And thin mesh lets in rain and puddles, so they are less suited to wet countryside walks.

If you walk on muddy paths, fields and hills, a walking shoe with a lugged sole and a waterproof lining is safer and drier. Our guide to the best walking shoes for hill paths lists options built for that.

Compare walking shoes for hill paths →

Can you run in walking shoes?

Short jogs, yes. Regular running, not really. Walking shoes are heavier, firmer and often waterproof, so they feel clumsy and hot at running pace. Their cushioning is not designed for repeated running impacts, and you will notice it on longer runs.

If you want one shoe for walking and some light running on trails, a trail running shoe is the better compromise. It can handle both, though it wears faster when used for daily walking. See our comparison of trail running shoes vs road running shoes.

Which to choose for different walks

Match the shoe to the surface and the weather. On pavements and park paths in dry weather, running shoes or everyday trainers are fine. On canal towpaths and farm tracks, a walking shoe or trail shoe gives more grip in the wet. On hill paths, moorland and rocky ground, a proper walking shoe or a boot is worth it for grip and protection.

• Town and park walking: running shoes or walking shoes both work.
• Countryside paths in wet weather: waterproof walking shoe.
• Hill paths and rough ground: walking shoe with deep lugs or a mid boot.
• Mixed walking and light jogging: trail running shoe.

Fit tips for either type

Try shoes later in the day when feet are slightly larger, with the socks you will use. Leave about a thumb's width in front of your longest toe, check the heel does not lift and make sure the widest part of your foot sits at the widest part of the shoe. If you have wide feet, look for brands that make genuine wide fits rather than just going up a size.

Our walking boot size chart and the boot size converter help if you are switching between brands that size differently.

Frequently asked questions

Are walking shoes the same as running shoes? No. Running shoes are lighter and more cushioned for impact; walking shoes are firmer, more flexible at the forefoot and usually tougher and more weather-resistant.

Is it bad to walk in running shoes? For most people on firm surfaces, no. They are less suited to mud and rain because of their smoother soles and mesh uppers.

Do walking shoes need cushioning? Some, especially on hard surfaces, but less than running shoes. Stability and grip matter more on uneven ground.

How long do walking shoes last? It depends on use, weight and surface. Replace them when the tread is worn smooth, the midsole feels flat or the heel counter has broken down.