Do you need hiking boots for the Cinque Terre?

What the paths are like

The coastal routes between the villages are a mix of stone steps, earth paths, rocky sections and paved stretches. There are long flights of uneven steps up and down between each village. Some sections are narrow with drops on the seaward side. Higher routes inland climb further through woods and terraces to sanctuaries and ridges.

Stone steps can be polished and slippery when wet, and loose grit on rock is common in dry weather. A sole with good grip matters more than ankle height on most of it.

Shoes or boots?

For the main coastal paths, walking shoes or trail shoes are the popular choice. They are light, cool in summer heat and grip well on stone. Boots are heavier and hotter but give more support and protection, which suits the rougher high-level paths and anyone who prefers ankle support.

The table gives a rough guide. Path conditions, openings and rules change, so check the national park's current information before you go.

What to look for

The ideal Cinque Terre shoe is light, breathable and grippy, with enough cushioning for many steps and a toe that protects against stubbing rock.

• A lugged rubber outsole, ideally a sticky compound.
• Toe protection such as a rubber bumper.
• Breathable uppers for warm weather; waterproof only if visiting in the wetter months.
• Enough toe room for long descents on steps.
• Already worn in before your trip.

See walking shoes for hill paths →

Footwear to avoid

Flip-flops, sandals without heel straps, fashion trainers with smooth soles and brand-new boots are common mistakes. Smooth soles slip on worn stone, loose sandals catch on steps and new boots can rub badly over a day of climbing and descending. Local authorities have in the past discouraged walking the trails in unsuitable footwear, so check current rules.

If you want something more rugged than a walking shoe for rocky ground, an approach shoe gives excellent grip on stone. See our guide to the best approach shoes.

Note:Coastal paths can be closed after rain or landslides. Check current trail status, carry water in summer and take care on narrow sections with drops.

Heat, timing and comfort

Summer days on the coast can be hot, and many paths have little shade. Light, breathable shoes and thin hiking socks keep feet more comfortable than heavy boots. Starting early avoids both the heat and the crowds. Spring and autumn are cooler and often more pleasant for walking, though rain is more likely, which makes grip even more important.

Our article on hiking socks for summer and winter explains which sock thickness suits hot weather.

If you prefer boots

Some walkers feel more confident in boots, particularly with weak ankles or on the higher routes. In that case, choose a lightweight mid boot rather than a heavy leather one. Our guide to the best lightweight walking boots covers options that suit warm weather and long stepped descents.

Whichever you choose, break them in at home first. See how to break in walking boots.

Frequently asked questions

Can I walk the Cinque Terre in trainers? Trainers with a good lugged sole are fine on most coastal sections in dry weather. Smooth soles are risky on worn stone.

Are hiking boots too much for the Cinque Terre? For the coastal paths, often yes; they are hot and heavy. Light boots suit the higher routes or if you want ankle support.

Do I need waterproof shoes? In summer, breathable shoes are usually more comfortable. In wetter months, waterproof shoes help.

Are sandals OK for the Cinque Terre? Proper hiking sandals with grippy soles and heel straps can work on easier sections, but closed shoes protect your toes better.